MENOPAUSE
The menopause brings many changes - physical, emotional and hormonal. Hot flushes, sleep disorders, weight gain or declining bone health are just some of the challenges women face during this phase of life. The good news is that targeted nutritional advice and well thought out supplementation can help to positively influence these changes and increase well-being in the long term.
Why is nutrition so important during the menopause?
During the menopause, hormone levels change, affecting metabolism, bone density and the cardiovascular system. At the same time, certain symptoms such as tiredness, irritability or weight gain can occur more frequently.
These factors can be optimized through a conscious diet and a balanced lifestyle:
-
Support hormone balance: foods rich in phytoestrogens, vitamins and minerals can help to gently support the body
-
Strengthening bone health: Calcium, vitamin D and other nutrients are essential to prevent osteoporosis
-
Heart health: Healthy fats, mineral and fiber-rich foods help reduce the risk of cardiovascular disease
-
Weight management: An individually tailored nutrition plan and sufficient exercise support a stable metabolism
MY OFFER
With my dual expertise from my studies in nutritional science and pharmacy as well as my many years of experience in nutritional advice and as a pharmacist, I offer competent consulting for women going through the menopause. My aim is to support you with individually tailored strategies so that you feel completely well and vital.
MY SERVICES INCLUDE
-
Personalized nutritional counseling: together we will create a plan tailored to your needs to promote your health and well-being.
-
Supplement advice: Based on your individual needs, I will recommend high-quality nutritional supplements and herbal preparations.
-
Support program: Regular check-ups, on site or online, to track progress and adjust the plan if necessary.
Advantages of my consultation:
-
More energy and vitality in everyday life.
-
Better sleep quality and hormone balance.
-
Stronger bones and healthy joints.
-
Sustainable weight management.
